Three honest quarter turns, then the front and back you actually present. Open a pose for the demonstration and the cue.
Men's Physique. 5 shots, in the order you'll shoot them.
Example. Match it. Don't invent a new angle.
Cue
Feet under the hips, toes slightly out. Arms a hand's width off the ribs, hands open, shoulders down. Tall through the crown, abs braced, not a vacuum you can't repeat.
1Feet under the hips, toes slightly out.
2Hands open, a palm off the ribs, shoulders down.
3Tall through the crown. Brace the abs the same way every week.
Camera
Phone at mid-chest, about eight feet back, vertical. Toes on the same piece of tape.
Common misses
Arms glued to the torso so the waist disappears.
Phone at chin height, shooting down.
A different amount of 'relaxed' every week.
Your own pose
Not competing, or the lineup doesn't have the shot you want. Name it, say how you stand, and pick the closest shape. It ghosts and compares like the others.
Closest shape
Built-in poses
Quarter turns are the honest progress lineup. Stage poses are there when you want them.
